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Old 12-26-2001, 11:23 PM
adonis adonis is offline
adonis should change his/her status!
Light-Heavyweight
 
Join Date: Sep 2001
Location: Australia
Posts: 1,204
Default Journal of adonis (please post comments)

Meal Plan

Wakeup
35g Table Sugar
5g Creatine
1 Cup of Juice

Breakfast
3 Weetbix
250ml Low Fat Milk
30g Protein ŵ Water
2 Slices of Whole Wheat Toast
Butter
Milk Coffee
Multi-Vitamins Tablet

Mid Morning
20g Protein
5ml Flaxseed Oil
Water
2 Slices Whole Wheat Toast

Lunch
Skinless Chicken Breast or Lean Steak
Baked Potatoes or Pasta or Rice
Mixed Vegetables or Salad with Fat Free Dressing
Water

Afternoon Snack
Ny-Tro PRO 40 MRP
5ml Flaxseed Oil

Dinner
Water
Source of Protein
Source of Complex Carbs
Mixed Vegetables or Salad
Fat Free Low Carb Dessert

30mins before Bedtime
Zinc & Magnesium Aspartate (ZMA)

Bedtime
30g Protein
2 Tbsp Heavy Cream or 5ml Flaxseed Oil
4 Frozen Strawberries
Water

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Post Workout
35g Table Sugar
5g Creatine
1 Cup of Juice

30mins after Post Workout
40g Protein
40g Carb Powder
Fruit Juice

Protein: More than 220g
Carb: More than 300g
Fat: Around 45g
Protein Powder contains bcaa's and l-glutamine
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IFBB/NPFC Teen Mr Australia
Michael Kwok
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WWW: My Training Journal