Chibo\'s Workout and Nutrition
Starting this off here in December. My goals for nutrition are to put on some bulk. Not clear what weight to shoot for, I am going to trial and error this. Right now my dimensions are:
Tomorrow I will get some more measurements and my average BW for the past 2 weeks.
Right now I am focusing mainly on my nutrition, but I will also be posting workouts. I plan to start with what approaches a 40-40-20 breakdown in my daily diet, I will see how this goes after a week or ten days. I understand that some people have better results with more carbs. Not knowing really what my body needs I will just have to rely on the helping hand of EXPERIENCE and RESULTS. Comments and CONSTRUCTIVE CRITICISM welcome!!!!
Sunday, December 23
Meal 1: 2 Protein Shakes (50g protein)
Oatmeal (15g protein)
Meal 2: Fried chicken Salad with Italian dressing
Iceberg Lettuce 20cal/carb 3g
2 Fried Chicken Breasts cut-up and thrown in 700cal/carb 26g/Protein 70g/Fat 35g
Meal 3: Protein Shake
Meal 4: Chicken and Vegatable Soup
2 Chicken Breasts, boiled 500cal/70g Protein/18g fat
Carrot (in soup) 70cal/16g carb/2g protein
Celerey 5cal/1g carb
From all this I get roughly the following:
1915 calories 292g protein 46g carbs 53g f
Too much protein (shooting for 1.5-2% of BW) and not enough carbs....SOLUTION- take out one chicken breast in meal 4 and and pasta. Also, my carbs for Oatmeal and Protein shakes are unavailable, will check on those later. So from today I have to work on less protein and more carbs???!!??
Oh yeah----Today is rest day from Gym. Tomorrow starts weekly cycle- my choice between Chest/Tris or Back/Shoulders....hmmmmm...I really love both of these days.........
One Day At A Time
Your body is a gift AND it is the only thing that you will ever really own....Use it every way you can