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Old 01-04-2002, 06:31 PM
kicknJB kicknJB is offline
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Join Date: Nov 2001
Location: illinois
Posts: 29
Default Re: My story - If I only knew then what I know now

Finally back to the grind! Great shoulder work today. I could actually get back int the weight room because all the crowd was back in school.

Tried different shoulder routine....5 exercises.
Seated Barbell Presses then....
Rear, side, and front raises
I know the raises are not new....I did them braced against a bench to eliminate any cheating.
Finished with upright rows. Man those felt good.

Thanks for the encouragement.....
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