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Old 12-20-2001, 11:12 PM
xschiff xschiff is offline
xschiff should change his/her status!
Bantamweight
 
Join Date: Aug 2001
Location: Evanston ILLA-Noise
Posts: 245
Default Josh\'s Journal (xschiff)

12/20/2001:

Going out of town tommorow, no gym for 2 weeks, so im gonna gonna try and do a HIT style full body workout, a week to recover, and on the second week I will have access to limited equipment. So here we go!

Deadlift
Stiff leg deadlift
T Bar Row
One Arm Dumbell Rows
Chins
Bent over barbell rows
Dips
Leg Curls
Leg Extensions
Squats
Bench press
Military Press
Shoulder press