[Unbelievable]

Friday:12-14-01

7:00 Breakfast
Oatmeal
2 pieces Toast and peanut butter
carnation instant breakfast with milk
mulitvitamin

8:00 Lift (Back, Shoulders, Lats)

Military Press (dumbell)
Lat Pull Down
Pull ups
Shoulder Raises (lateral)
shoulder raises (front)
Upright Row
One Arm Row
Seated Row

(GREAT day lifting!Absolutely tore it up!)

9:30
protein shake with milk
kellogs Krave bar

11:30
protein bar

3:00
milk
krave bar

3:30
water
deer jerkey

6:00
squash caserol
green beans
wheat bread
water
milk

7:00
oragne juice

9:00
milk
11:00
milk
protein bar
12:00 bed