[Unbelievable]

Thursday: 12-13-01

7:30 (overslept)
Breakfast:
Oatmeal
Carnation Instant Breakfast
multi-vitamin

didnt lift this morning because had football team max's after school

9:30
two sausage biscuits

11:30
Protein Shake with milk
Pop Tart

3:00
Two Thermandine
Bench Maxed 225
Squat Maxed 305
weighed in at 154 pounds (dressed)

4:30
2 pieces of dominos pizza (i cheated again! but it was with the team..and FREE)
Powerade

8:00
Protein Shake with milk
Two Ham Sandwhiches (wheat bread not cheese)
Yogurt

lots of water

11:00 bedtime

*i think the thermadrine slowed my appetite a lot which i didnt want but i needed the boost for the maxes