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Old 12-13-2001, 01:17 AM
Unbelievable Unbelievable is offline
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Middleweight
 
Join Date: Nov 2001
Location: The Weight Room
Posts: 865
Default Re: The Journal of: mchsfootball

Wednesday:12-12-01

7:00am (Breakfast)

Oatmeal
Carnation Instant Breakfast with milk

8:00am (lift and run)

We curl maxed in my class today...its almost the end of the semester so we are getting graded on all of our maxes last week and this week.
(Curl Maxed-125) then worked out:

Standing Barbell Curl
Incline Curl
Hammer Curls
Preacher Curls

Played some bball in the gym

9:30
Protein Shake in milk
Kellogs Krave Bar

10:30 (Oh sh** i cheated! I ate two cup cake type things in a party in my class!)

11:30
Protein Shake

3:00
1 Ham Sandwhich
1 MRP drink

5:00 Water

6:00
Steak

7:00 Bowl Of Lucky Charms

7:15-9:00 Church

9:30
Lots of Deer Jerkey

10:00
Can of Tuna
Glass of milk
10:30 more milk
11:00 bed