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Old 12-13-2001, 01:06 AM
Unbelievable Unbelievable is offline
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Middleweight
 
Join Date: Nov 2001
Location: The Weight Room
Posts: 865
Default Re: The Journal of: mchsfootball

Tuesday: 12-11-01

7:00am (Breakfast)

Oatmeal
2 Eggs
Carnation instant breakfast in milk
multi-vitamin

8:00 (lift and run)

Squats 3 sets of 6 with 225
Leg Curls
Leg Ext.
Calf Raises
Sprint 1/4 mile

9:20

Protein Shake in milk
Kellogs Krave Bar

11:30 (lunch)

Protein Shake in milk
Balance Bar

3:15

Two Big ham sandwhiches (wheat bread no cheese)
Two Big glasses of milk

4:30

Yogurt
Milk

6:00 (supper)

Steak and Baked Potatoe and Salad

7:30-9:00

lots of milk and water

11:00
Bedtime