Re: Why do i always feel sick??
Yeah, not on an empty stomach, because the vitamin breaks down better with food.
Also, substitute with a multi-vitamin/multi-mineral pill. THe minerals are invaluable for getting the most out of your vitamins.
A good brand is TwinLab Dualtabs. When you place huge demands on your body, you have to give it the fuel it needs. In the case of BB's we also need plenty of zinc and magnesium. A good multi-vitamin/mineral will provide that.
Hope you're feeling better.