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Old 12-03-2001, 02:47 PM
Kilogram Kilogram is offline
Kilogram should change his/her status!
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Join Date: Aug 2001
Posts: 390
Default Re: Why do i always feel sick??

1. make sure u r taking in proper amounts of protein, carbs: slow burning and fats + vitamins and minerals + water

2. take a week or 2 off, this may be a sign of overtraining

3. sleep for the whole weekend
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