Re: self analysis
yes, that is essentially the point. The article is literally meant for the athlete to
analyze his goals and to center his program specifically around those goals. Whether that be lagging bodyparts, perfecting the x-frame, gaining overall mass, or thinning out the skin. Its extremely important for a bodybuilder to not simply workout or eat, but to understand his or her weeknesses and also their main objectives in lifting period.
This way they do not bang their heads, they should have a serious idea of where they want to go.
Quote 1 - Quit Complainin. Its not the judgin, maybe there something wrong with
y'alls bodies... Ronnie Coleman 2001 Mr Olympia Press Conference.....
Quote 2 - Welcome To The Pain Zone This is Where We Live <img src=graemlins/mad.gif border=0 alt=[img]/forum/images/graemlins/mad.gif[/img] /]
Quote 3 If I told you how much I ate today, you wouldnt believe me!
Quote 4 Can You Walk? Then you must have not pushed yourself hard enough!!!