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paullaf 06-09-2014 07:58 PM

Hello everybody...
Hey everyone, glad to be a part of this community. I'm a 44 y.o. guy and I've been training for 6 months or so with an emphasis on losing fat and building muscle. There is so much information out there that is contradictory or just plain wrong that I'm hoping can help me sort out fact from fiction.

Looking forward to getting to know everyone on the site.

Best regards,


Commander 06-10-2014 02:34 PM

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