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gm0n3y 05-04-2014 06:13 PM

back in the gym
Hi guys & gals,

I'm new here (yay!)
Been working out for few years now, looking to get back in the gym and follow a good exercise but above all a good diet plan (which i've never done before).

Thank you all in advance for you much needed help.

Commander 05-05-2014 12:17 PM

Welcome to ABC

rickck48 05-05-2014 04:57 PM

Hey welcome here and there are some great plans on this site.

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