Recommended supplements and advice for 40 years olds?
So I'm not in very good shape at all but I'm working on changing that.
One thing I have noticed is that now that I'm in my early 40s...things hurt more. Joints, muscles...stuff like that and it seems to take twice as long to heal from an injury. And really in general I feel pretty terrible all around.
So what I was wondering is if there is anything in particular I should be eating and doing at my age that would help with getting in shape again and just in general for a 40+ year old.
I'm about 6' and 230lbs and it's not all muscle for sure.
Thanks for any advice. :)
Well there are some great exercise programs on this site. My biggest point is to get in touch with your body and do not push it past what you know for a while. Check out the exercises on here the programs so grand. JMHO! Welcome and good lifting.
Here is a nutrition site for info
Here’s an awesome workout but intense
The diet to go with it
Pain and Tension…what you need to know
The window of opportunity
Who has all the brains here? Its why this site rules!!!
THE ULTIMATE LINK!!!
Thanks for the replies guys!
I'm 44 and what I did was cut all the junk food out and the pop. I dropped 17 by just doing that. Start eating better do the rule of thirds thing on your plate with your food. I was at 200 lbs and I still have fat on my body and trying to get rid of it.
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