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dragon174 01-24-2014 04:39 PM

Hello. Brand new here. I've been weight training for about 2 years now on a regular basis (4-5 days per week). My main goal has been to shed pounds and build muscle.

Commander 01-24-2014 05:05 PM

Welcome to ABC!

klosey 01-30-2014 04:46 PM

Welcome :)

rickck48 02-08-2014 04:44 AM

Welcome to the greatest site.

Birthright1 02-11-2014 07:35 AM

Hello, gald to see you have a set of goals and you have consitancy. Now you have the access to the information you need to set up a training routine to accomplish what you want. Welcome to ABC!

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