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bigironcross 01-09-2014 10:17 PM

Troy's Online Journal 2014
 
Thursday, 1/9/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10

bigironcross 01-14-2014 12:59 AM

Friday, 1/10/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10

bigironcross 01-19-2014 12:34 PM

Friday, 1/17/2014, Chest and Back

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10
Low Row, 4X121X10
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Shoulder Press Machine, 4X50X10

bigironcross 01-30-2014 06:36 PM

Thursday, 1/30/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Rear Delt Machine, 4X30X10

bigironcross 02-01-2014 01:00 AM

Friday, 1/31/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X135X10
Inclined Dumbbell Fly, 4X40X10
Tricep Press Machine, 4X80X10

bigironcross 02-04-2014 06:17 PM

Tuesday, 2/4/2014, Chest

Walk, 0.5 hours
Flat Bench Press, 4X145X10
Inclined Dumbbell Fly, 4X45X10
Tricep Press Machine, 4X90X10

bigironcross 02-06-2014 06:31 PM

Thursday, 2/6/2014, Shoulders

Walk, 0.5 hours
Rear Delt Machine, 4X40X10
Shoulder Press Machine (normal grip), 4X70X10
Shoulder Press Machine (neutral grip), 4X70X10

bigironcross 02-26-2014 06:00 PM

Wednesday, 2/26/2014, Chest

Walk, 0.5 hours
Chest Press Machine, 50X10, 60X10, 70X10, 80X10
Rear Delt Machine, 4X30X10
Pec Fly Machine, 50x10, 3X60X10
Tricep Press Machine, 4X80X10

bigironcross 02-27-2014 09:11 PM

Thursday, 2/27/2014, Back

Walk, 0.5 hours
Lat Pull Down (Normal/Wide/Narrow/Normal Grip), 4X121X10
Low Row, 4X121X10
Rear Delt Machine, 4X30X10

bigironcross 03-03-2014 06:26 PM

Monday, 3/3/2014, Chest

Walk, 0.5 hours
Chest Press Machine, 4X80X10
Incline Press Machine, 4X80X10
Tricep Press Machine, 4X80X10
Pec Fly Machine, 4X50X10


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