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cnfi12 10-24-2013 07:16 AM

Any help will greatly appreciated!
 
Hi, my name is Errol. I am a Retired disabled vet. I am dealing with PTSD and Severe Depressive Disorder. I'm 54 years old and this bodybuilding stuff has changed dramatically since I lifted. Need to lose 52 pounds to get to my fighting weight. Lost fourteen with diet alone. Do not want to be putting pharmaceuticals in my body for the rest of my lift. Bodybuilding is the only way to make that happen. I am a Believer and believe that Iron sharpens Iron. So, jump in anytime you think you have something to help.

:D

Commander 10-24-2013 12:04 PM

Welcome Errol and thanks for your service.

Quote:

Originally Posted by cnfi12 (Post 927411)
this bodybuilding stuff has changed dramatically since I lifted.

On the contrary, fads come and go, but human physiology remains.

A clean diet combined with progressive overload on basic barbell movements will work wonders for your body composition.


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