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-   -   What Is Your Current Workout Split (http://www.abcbodybuilding.com/forums/showthread.php?t=96002)

TheProphecy 10-14-2013 10:16 PM

What Is Your Current Workout Split
 
What's up everyone?

I am in the process of designing my own workout after following the 13 Weeks To Hardcore Fat Burning. I am proud to say that I saw great gains, lost fat, and now I am inspired to reach new levels! I definitely want to change things up and follow a new workout plan.

I am curious as to what your fitness goals are and what workout split you are following to assist you in accomplishing those goals. Usually, I like to see what other people are doing.

Thanks!

Ratcat 10-17-2013 12:48 PM

G'day. Have you tried the 24 workout mass blitz. There's a link here.

http://www.abcbodybuilding.com/bulki...t%20levlel.pdf

Cheers. :)

Jemimasmith 11-16-2013 10:45 AM

the content is too lengthy and do has been filled with the many supportive facts all relevant with the apt way to go good with your workout .. a must read to all

Jedew 12-21-2013 01:26 PM

There is no harm in giving it a try.

Jane McCaffe 03-07-2014 04:31 PM

Agree, I gave it a try as well.

JoeKingPT 04-16-2014 08:29 PM

I always change things up, but my current split is:

Day 1 - Chest/Back
Day 2 - Shoulders/Arms
Day 3 - Legs
Day 4 - Chest/Back
Day 5 - Shoulders/Arms
Day 6 - Legs
Day 7 - Rest

Abs every day, cardio every other day.


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