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justme71901 10-06-2013 03:42 PM

Older Newbie
Hi, I am 61 years old and realizing that it is never to late to get started, I have. I hope I don't become a pest by asking a bunch of question as I get started. I am in good health, but need some help in the good shape area. I weigh 175 lbs, quit smoking 3 years ago and started going to the gym 3 months ago.

Commander 10-07-2013 02:49 PM

These should help you get started:

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