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bradleychrls 08-29-2013 09:59 AM

Hi from sunny South Africa
Good Morning all

I have just started my 12 weeks transformation diet and training program, looking for motivation and help when I get stuck,

Quick stats:
Starting body fat 22%, I want to drop by at least 10%, 12% would be awesome!

Once I have got to a Happier body fat % I would like to stay around 10-12% all year round.:D

Commander 08-29-2013 02:41 PM

Welcome to ABC!

rickck48 08-30-2013 07:43 PM

Hey welcome to ABC. It is great to have you.

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