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-   -   Protein for weak stomach help. (http://www.abcbodybuilding.com/forums/showthread.php?t=95965)

dannyjerome0 08-28-2013 06:44 PM

Protein for weak stomach help.
 
I have IBS-D, and I am lactose intolerant as well. I don't use protein supplements because they are horrible on my stomach. I get the runs every time I have a protein powder shake (sorry if TMI). Anyway, does anyone have any advice on protein supplements for people who have a very sensitive stomach? I feel like drinking a protein shake and running to the bathroom is just counterproductive, but I definitely need a boost to my diet. I can't get all the protein I need from just food, especially with my condition.


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