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-   -   diet on a budget (http://www.abcbodybuilding.com/forums/showthread.php?t=95955)

weightbanger 08-21-2013 09:06 PM

diet on a budget
 
Would it be possible to eat 2200 calories spending around 100-150 a month?

arian11 08-21-2013 09:47 PM

You need to figure that out based on what foods you eat and the cost of living in your area. But last I checked, fruits are not expensive. Vegetables are not expensive. Rice is dirt cheap. Chicken and ground beef can be pretty cheap as well.

weightbanger 08-21-2013 10:52 PM

so fruits are ok in a cutting diet? Last I heard was that fruits get stored as liver glycogen or something like that

arian11 08-22-2013 02:14 AM

Quote:

Originally Posted by weightbanger (Post 926987)
so fruits are ok in a cutting diet? Last I heard was that fruits get stored as liver glycogen or something like that

Here is a good article I think you should read,

http://impruvism.com/clean-eating/

rickck48 08-22-2013 03:27 AM

Thanks much
 
Quote:

Originally Posted by arian11 (Post 926989)
Here is a good article I think you should read,

http://impruvism.com/clean-eating/



Hey arian11, I thank you for the site. I listen to the clean eating blog he voiced and it sounded kind of hard to people not familiar with but it was great to me. :D
God Bless

Yujyea 08-24-2013 12:39 PM

Clean Carbs
1. Rice
2. Bread & PB&J
3. Instant noodles
4. Oats
5. Biscuits

Protein
1. Tuna
2. Sardines
3. Eggs

Extras
1. Milk
2. Cheese(a bit fattening though)
3. Some pepper or seasonings to spice the food

DCGonzalez 08-27-2013 12:47 PM

The more you focus on purchasing local, unprocessed food and preparing meals at home, the healthier and tastier your meals will be, the better you’ll feel, and the more money you’ll save.http://garciniatruth.com/

Commander 08-27-2013 04:10 PM

I feed my family of 4 (2 adults and 2 children) on about $400 monthly.

Of that, I calculated recently that I am at $5.50/day. That comes to $165 for a 190 pound adult male. Not too shabby.

If I was on my own, I would be eating even cheaper, but the wife likes some variety. : )

rickck48 08-28-2013 09:13 PM

Quote:

Originally Posted by Commander (Post 927036)
I feed my family of 4 (2 adults and 2 children) on about $400 monthly.

Of that, I calculated recently that I am at $5.50/day. That comes to $165 for a 190 pound adult male. Not too shabby.

If I was on my own, I would be eating even cheaper, but the wife likes some variety. : )



Now I understand this one. My wife not only cooks good, she states what we will eat and I follow. Yes, it is food for the body though. Please don't tell her she is in control, you kknow how the head of women is. :D;)

Commander 08-29-2013 12:09 PM

Quote:

Originally Posted by rickck48 (Post 927061)
Please don't tell her she is in control, you kknow how the head of women is. :D;)

Oh, I know...:p


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