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-   -   Meal Time! (http://www.abcbodybuilding.com/forums/showthread.php?t=95946)

10forty2 08-15-2013 04:15 PM

Meal Time!
 
Headed for meal number 4 and it's only noon. Half of a turkey sandwich on whole wheat with lettuce/tomato and a slice of cheddar cheese washed down with a glass of soy milk.

The toughest part of bodybuilding to me....getting the nutrition right. And my body is having a tough time adjusting to the new feeding regiment. I'll get there..... just takes time. Gonna take about 4 weeks to reset my bad habits and get my digestive tract accustomed to having good food in it on a regular basis. Once it learns that I'm not going to starve it, it'll start to respond properly. This is only week one...........

rickck48 08-15-2013 10:11 PM

Quote:

Originally Posted by 10forty2 (Post 926949)
Headed for meal number 4 and it's only noon. Half of a turkey sandwich on whole wheat with lettuce/tomato and a slice of cheddar cheese washed down with a glass of soy milk.

The toughest part of bodybuilding to me....getting the nutrition right. And my body is having a tough time adjusting to the new feeding regiment. I'll get there..... just takes time. Gonna take about 4 weeks to reset my bad habits and get my digestive tract accustomed to having good food in it on a regular basis. Once it learns that I'm not going to starve it, it'll start to respond properly. This is only week one...........


Keep up the good work 10forty2. I do enjoy seeing another brother lifter start to regain a new life. God Bless! :D

10forty2 08-16-2013 01:18 PM

Thanks Rick! I'm going to try to do better about documenting my climb back. Guess I need to start a journal. I'm not so interested in a workout journal as I am a "keep my brain in the game" journal. As long as I can keep focus on the overall objective, then everything else will come along behind it.

Hope your journey is going well!


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