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rickck48 08-08-2013 06:16 PM

Starting all over
Well I have been missing but I started back slowly a couple of weeks back. Chronic low back from being a paratrooper and Ranger in the Army. OK my training may sound very tiny now but I have a long way to get back so let us get started.

First: Walked 4 trips across my 3 acre yard.
Second: 5.5 minutes on Stationary bike.
Third: Seated Military Presses 20 lbs. 3S/10R

PWO: 1 Wheat bread Mater Sandwich
1 Protein Shake/Vanilla

Waiting for tomorrow to go again.

Commander 08-09-2013 01:49 PM

Thank you for your service to our country!

I will be following your journal.

rickck48 08-09-2013 03:17 PM

Today was kind of short by legs being so sore.

First: 4 mins. on stationary bike medium tension
Second: Bicep Curls 20lb. 3 sets of 10, 15, 8 reps
Tricep: Seated Tricep extensions 6lb. 3 sets 15 Reps.

Breakfast: Meal: 32 oz. of Oatmeal plain
Toast: I slice of Toast of Wheat bread
Vitamins: B-Complex, Zinc 50 mg.

Lunch: 1 Protein Whey shake
Banana Sandwich-2 slices of wheat bread, tsp. Peanut Butter, 1 Banana

Dinner: Large salad consisting of veggies and 6 Boiled eggs, 6 Saltine Crackers, 32oz. glass of unsweet tea

Protein shake at 10 PM at bedtime

Tomorrow will be my off day and Sunday.

rickck48 08-14-2013 03:53 PM

Monday through Wednesday:
First: Riding stationary bike 5 mins. start and 8 mins. by Wednesday.
This at medium tension.
Second: Monday-light workout on upper back
Tuesday-workout on arms biceps & Triceps
Wednesday-taking the day off because lot of soreness in my back.

Breakfast: 2 eggs w/2-slices of wheat bread
Lunch: A sandwich of either mater, banana w/ bowl of Cereal for Fiber.
Dinner: Ground hamburger meat with peas and beets
Bedtime: Protein Shake.
Drink Water as much as possible during the day.

rickck48 08-15-2013 10:04 PM

Today I had appts. at VA hospital in Birmingham, Al. The long ride and cramped up feeling caused me to wimp out.
Thursday: No exercise.
Still maintain my diet.

rickck48 08-28-2013 09:27 PM

I have been down and out since the 15th, but yesterday I had a another great workout.
Walk: 3 laps
My Stationary Bike for 8 minutes. Medium stress and it hit hard.
Bicep curls: 3 x 15,12,12
Hammer Curls: 2 x 12, 12
Triceps Extension: 3 x 15, 15, 12
Stretched for 5 -6 minutes.

rickck48 09-10-2013 12:23 AM

Well tomorrow I go Under the needle. (/10/13 and then I can start all over again. I have a feeling the Lord Jesus wants to strengthen me in starting over because I will not Fail. RTR! God Bless!

rickck48 09-15-2013 01:43 AM

I am sitting with a catheter. I know my weight is dropping or my belly fat is getting larger. I need to find something that I might workout with to help my plan. RTR!

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