Starting all over
Well I have been missing but I started back slowly a couple of weeks back. Chronic low back from being a paratrooper and Ranger in the Army. OK my training may sound very tiny now but I have a long way to get back so let us get started.
First: Walked 4 trips across my 3 acre yard.
Second: 5.5 minutes on Stationary bike.
Third: Seated Military Presses 20 lbs. 3S/10R
PWO: 1 Wheat bread Mater Sandwich
1 Protein Shake/Vanilla
Waiting for tomorrow to go again.
Thank you for your service to our country!
I will be following your journal.
Today was kind of short by legs being so sore.
First: 4 mins. on stationary bike medium tension
Second: Bicep Curls 20lb. 3 sets of 10, 15, 8 reps
Tricep: Seated Tricep extensions 6lb. 3 sets 15 Reps.
Breakfast: Meal: 32 oz. of Oatmeal plain
Toast: I slice of Toast of Wheat bread
Vitamins: B-Complex, Zinc 50 mg.
Lunch: 1 Protein Whey shake
Banana Sandwich-2 slices of wheat bread, tsp. Peanut Butter, 1 Banana
Dinner: Large salad consisting of veggies and 6 Boiled eggs, 6 Saltine Crackers, 32oz. glass of unsweet tea
Protein shake at 10 PM at bedtime
Tomorrow will be my off day and Sunday.
Monday through Wednesday:
First: Riding stationary bike 5 mins. start and 8 mins. by Wednesday.
This at medium tension.
Second: Monday-light workout on upper back
Tuesday-workout on arms biceps & Triceps
Wednesday-taking the day off because lot of soreness in my back.
Breakfast: 2 eggs w/2-slices of wheat bread
Lunch: A sandwich of either mater, banana w/ bowl of Cereal for Fiber.
Dinner: Ground hamburger meat with peas and beets
Bedtime: Protein Shake.
Drink Water as much as possible during the day.
Today I had appts. at VA hospital in Birmingham, Al. The long ride and cramped up feeling caused me to wimp out.
Thursday: No exercise.
Still maintain my diet.
I have been down and out since the 15th, but yesterday I had a another great workout.
Walk: 3 laps
My Stationary Bike for 8 minutes. Medium stress and it hit hard.
Bicep curls: 3 x 15,12,12
Hammer Curls: 2 x 12, 12
Triceps Extension: 3 x 15, 15, 12
Stretched for 5 -6 minutes.
Well tomorrow I go Under the needle. (/10/13 and then I can start all over again. I have a feeling the Lord Jesus wants to strengthen me in starting over because I will not Fail. RTR! God Bless!
I am sitting with a catheter. I know my weight is dropping or my belly fat is getting larger. I need to find something that I might workout with to help my plan. RTR!
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