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-   -   How to relax (http://www.abcbodybuilding.com/forums/showthread.php?t=95922)

Adwerd 07-25-2013 04:29 AM

How to relax
 
What do you usually do when you feel stress? Well, for me, listening to an instrumental music and performing yoga are the best ways to relax. How about you?

Commander 07-25-2013 12:00 PM

Read (helps take me mind off it)
Pray (helps me actually deal with it)

monkeyboy007 11-10-2013 10:29 AM

Little/no caffeine really helps. Make sure you get some real downtime if you have a busy lifestyle. Alcohol can give you anxiety. Valerian root for sleep quality. Hope that helps.

Alex2006 11-18-2013 04:29 PM

Get rid of toxic people
Read
Take a bath
Turn off all electric devices

Jedew 12-22-2013 09:09 AM

Do nothing but lay down on coach and listen to soft instrumental music.

muzemil 07-11-2014 09:29 AM

Hey..
No doubt Yoga is one of the all time best and most effective way to release your stress,,

klosey 10-10-2014 08:28 AM

Music, 1hour walk.. not only can you relax, you get fresh air and some cardiovascular exercise

REA_Greece 11-06-2014 02:39 PM

Spending time with my children. Clears my mind...

Combou 11-11-2014 04:33 AM

Just doing nothing but lying on bed/coach and shutting your mind for a while and stop worrying about all your problems.


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