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dapitch 06-19-2013 06:54 PM

Hello ther I'm new in this,site so I'm just asking some advice how to acquired six pack abs..hopefully guys you gonna help me

Commander 06-20-2013 11:47 AM

Welcome to ABC!

A six pack is dependent on your bodyfat levels. Get lean and virtually anyone will have a six pack. So, aside from intelligent training, make sure your diet is in order.

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