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StephanieAgo 05-18-2013 05:26 AM

What is the best Body building Supplement?
im 17 about 5'11 and weight 70kg was just wondering what is the best supplement to build good muscle, i have tried protein shakes and creatine, are there any others i should try such as amino acids, nitric acid?

Much apprecited

Jemimasmith 06-08-2013 07:17 AM

it totaly depends upon body to body as every one has different formations of physical genes and muscles .. you must contact any physical trainer to get a right diet for a maximum body growth to you... best wishes.

Commander 06-08-2013 09:05 PM

Eating enough calories is key to building muscle. Get that right first and make sure you are taking in enough protein.

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