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Donna1330 04-23-2013 06:14 AM

Im from Perth Western Australia. 52 year female .. not exactly into bodybuilding as such but loved bodypump and running. Stuffed my RC threes ago and was just scouring sites on the net for information on rehabilitation exercises for it. I hope I am able to find some as I'm itching to get back to training again :(

Commander 04-23-2013 12:29 PM

Welcome to ABC!

BFR Warrior 05-02-2013 03:07 PM

Welcome to ABC! Lots of good information in these forums. Also, check out Muscle College Radio on ITunes for up to date scientific information about anything and everything related to bodybuilding!

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