ABCbodybuilding (
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psiconauta 04-22-2013 11:28 PM

Hello my friends
Hi, I'm new to the forum and I'm looking to grow some muscle. It's been hard for me to add some pounds of muscle to my body so I want to learn about nutrition and workout techniques.

Commander 04-23-2013 12:30 PM

Welcome to ABC!

Lots of good information if you click the "journal" tab above, good luck.

BFR Warrior 05-02-2013 02:41 PM

Welcome to ABC! Lots of good information in these forums. Also, check out Muscle College Radio on ITunes for up to date scientific information about anything and everything related to bodybuilding!

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