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ansa 04-22-2013 11:52 AM

im fat and want to train to lose weight and look good.

at 48 I feel I have left it late but im here...

thanks for having me


Commander 04-22-2013 12:01 PM

Hi John, welcome to ABC!

Train to gain muscle, clean up your diet to lose weight. That switch in mentality will help you.

What do you mean when you say "I have left it late"?

BFR Warrior 05-02-2013 02:39 PM

Hey John,
Welcome to ABC. Its never too late to start! To start, Id listen to Episode 3 on Muscle College Radio about HIIT! You can do it man!

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