im fat and want to train to lose weight and look good.
at 48 I feel I have left it late but im here...
thanks for having me
Hi John, welcome to ABC!
Train to gain muscle, clean up your diet to lose weight. That switch in mentality will help you.
What do you mean when you say "I have left it late"?
Welcome to ABC. Its never too late to start! To start, Id listen to Episode 3 on Muscle College Radio about HIIT! You can do it man!
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