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-   -   Best SuperSet?? (http://www.abcbodybuilding.com/forums/showthread.php?t=95768)

dumbbell_freak 02-25-2013 12:04 AM

Best SuperSet??
 
Whats your fav superset...

Same muscle group, synergistic muscles, or antagonist muscles

Or just do all for variation?

Ratcat 02-25-2013 12:04 PM

Bench Press / Flies :)

President Wilson 02-28-2013 06:53 PM

It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!

ecko31s 03-01-2013 07:31 AM

At the end of a arm workout, curl-ups w/ parallel bar dips. 3 quick sets to failure gives me a unreal pump. On the curl-ups I change the grip on each set. Close-grip underhand, close-grip parallel and close-grip reverse. On the dips I usually perform them with my back towards the dip bar and keep my elbows tucked in with my body upright.

Obsidian 03-02-2013 12:42 AM

Quote:

Originally Posted by President Wilson (Post 925880)
It depends on your goal. If you are trying to really increase workout density and the frequency that you train bodyparts then agonist / antagonist paired set supersets are great. If you are looking for high metabolic stress and thus growth of a particular bodypart then agonist / agonist work great!

A president wilson siting! Is this a sign of the resurrection of ABC?!

Alex2006 03-08-2013 08:08 PM

A set of pushups/pullups.

In the gym, bench press/t-rows.

dumbbell_freak 03-14-2013 05:08 PM

Thanks everybody!! Ur input is very helpful..I just like to mix it up a lot and bring as many variations possible

President Wilson 03-18-2013 02:35 PM

Quote:

Originally Posted by Obsidian (Post 925886)
A president wilson siting! Is this a sign of the resurrection of ABC?!

Im back big guy! We have plans to revamp ABC! Its on!

ecko31s 03-19-2013 07:01 AM

Quote:

Originally Posted by President Wilson (Post 925976)
Im back big guy! We have plans to revamp ABC! Its on!

Awesome!!! I didn't create an account until 2003, but I've been coming to this site ever since the later part of 2001. This by far is the best site I have found over the years and I can't wait until the site is revamped.:D

NJI 03-23-2013 06:25 AM

I have a lot of favorites, currently:

Low Incline DB flys 50# x 12-15 reps
Low Incline Chest Presses 50# x 15 reps

The sets are done in complete succession, as soon as a I fail on flys I change to presses.

Hack Squats x 20 reps
SLDL x 20 reps

Wilson Calf Raises x FULL SET
Barefoot walk around gym on tip-toes with 45# plates in hand


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