Back after a while just wondering if i can get a basic guide on what to consume, any ideas would be great :) thanks, Ant.
Hi. Here are a few programs for you to look through.
Follow that link and then ask some more questions. :)
First of all thanks RatCat,
Got a basic idea and rough idea on my meals what do you guys think?
Meal 1: 4 Scrambled Eggs and Dried Fruits
Meal 2: Chicken or Tuna with Rice
Meal 3: Protein Shake
Meal 4: Chicken or Salmon with Oven Baked Veg or Rice
Meal 5: PWO Shake
Meal 6: Chicken, Tuna, Beef with Grilled veg or pasta and sweetcorn
Any Input would be brilliant people, ps would i be better adding this into a journal?
Food selection looks good, however, when cutting there are a few things to keep in mind.
How much were you consuming before?
How much is the decrease in calories when starting the cut diet?
Don't do too extreme of a difference. If you were maintaining before, then 500 calories decrease is fine, if you were bulking then go for closer to 1000.
And your diet won't be static. As you lose weight, you may eventually stall. In that case, you can either add some activity or decrease calories by a small amount, say 250 to attempt to restart fat loss.
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