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Anthony Lapham 01-01-2013 08:50 PM

Basic Cut
Back after a while just wondering if i can get a basic guide on what to consume, any ideas would be great :) thanks, Ant.

Ratcat 01-02-2013 09:40 AM

Hi. Here are a few programs for you to look through.

Follow that link and then ask some more questions. :)

Anthony Lapham 01-03-2013 09:14 PM

First of all thanks RatCat,
Got a basic idea and rough idea on my meals what do you guys think?

Meal 1: 4 Scrambled Eggs and Dried Fruits

Meal 2: Chicken or Tuna with Rice

Meal 3: Protein Shake

Meal 4: Chicken or Salmon with Oven Baked Veg or Rice

Meal 5: PWO Shake

Meal 6: Chicken, Tuna, Beef with Grilled veg or pasta and sweetcorn

Any Input would be brilliant people, ps would i be better adding this into a journal?

Commander 01-04-2013 12:47 PM

Food selection looks good, however, when cutting there are a few things to keep in mind.

How much were you consuming before?
How much is the decrease in calories when starting the cut diet?

Don't do too extreme of a difference. If you were maintaining before, then 500 calories decrease is fine, if you were bulking then go for closer to 1000.

And your diet won't be static. As you lose weight, you may eventually stall. In that case, you can either add some activity or decrease calories by a small amount, say 250 to attempt to restart fat loss.

Good luck.

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