Well welcome to my log ladies and gents. Been around for a long time here, but been MIA for a while. I apologize for that but Im back in full action now. I want to bring back ABC with a vengeance! And to do that Ive....
Decided to start a journal back up again. Ive been doing a Keto diet for the past 3 months. Went from 190 (about 18%BF) down to 170 (about 10%BF). Will be finishing this week with the diet then slowly reintroducing some calories back into the diet, trying to stay as close to that 10% as possible while still adding a little mass.
As far as my workout goes, pretty much your normal split. Although during my cut I was doing upwards of a hour and a half of cardio, 45 minutes of that fasted cardio in the am and another 45 after the workout. It was brutal.
Hopefully with this journal Ill toss in some pictures, of random things Im eating or of progress pictures. I might even do videos not sure yet.
So now your all caught up lets get this ***** started!
Nov. 11/12 - Legs
Five finger Death Punch - Back For More
So it wasnt my best workout got cut in half as I was running out of time so I just did quads, and skipped on my hammies (I know I know! but next week Ill make it up double or Ill just do em on my day off tomorrow)
255x6(completely failed here almost wasnt able to rack it, but thats putting in work son)
One leg leg press
Although it was half a workout, numbers were pretty good, better than last week and for whatever reason keto has kept my weights almost as good as what they were when I was 190.
And heres a little food porn, frozen greek yogurt with chocolate pb whey, 1 tbsp natty crunchy pb, and some all bran bud cereal (this is my only meal with carbs and there almost all fibre except from the yogurt but its like 4g of carbs)
I know it doesnt look that good but its amazing, or Im just so used to not having sweets that its amazing cause its the closest thing I get LOL
Nov. 06/12 - Off/Cardio
Nov. 07/12 - Back
Taryn Manning - Send Me Your Love
Killed the workout, had to cut short as I was running late for work though so just missed doing pullups to finish off back.
Parallel Grip Pulldown
Bent BB Row
One Arm Cable Row
325x10 (this was extremely easy)
All in all beauty workout specially being a fasted workout AND Im on a keto diet. But saying that, Ive decided to do a 180 and get into a lean mass phase. Annnnd on that note, Ive decided to set a date and pick a show for my first Fitness Competition (Im not going to do BB as I dont believe Im near ready yet to compete in that area).
To end the log for the day, Ill post a pic of myself just a upper body pic. I took that this morning before my workout to use as a reminder to try and stay as close as possible to this condition throughout the bulk.
Nov. 08/12 - Chest
Incline DB Press
Straight Bar Push Down
Sorry for the late post guys, been crazy busy.
Nov. 09/12 - Shoulders/Trap
Machine Shoulder Press
Seated DB Lat
Leaning DB Lat
Seated Lat Machine
Reverse Pec Dec
DB Shrugs - I did something new here did as many reps as I could took 10 seconds to breath and kept going till 50 then supersetted it with a lower weight going until failure twice
Nov. 12/12 - Legs
Holy crap Im bad at this. But it not my fault, Im moving so things have been crazy hectic. Just got my computer set up this evening.
It was a pretty quick leg workout, just did quads and calves.
175x5 (I did these differently than how I normally do them, Im sure I could have done more but the bar was moving to much)
Standing Calf with a 5 second negative
/SS Seated Calf
My weight is up 1 lb, Im sure its water but at least my conditioning has stayed about the same, still look pretty good I think.
Logged in good to have you back.
All in all elegance exercise exclusively being a fasted exercise AND Im on a keto diet plan. But saying that, Ive made the decision to do a 180 and get into a trim huge stage. Annnnd on that observe, Ive made the decision to set a time frame and choose a display for my first Health and health and fitness Competitors..
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