Low Carb Protein Pancakes (34g of fibre!!)
 

Recipe:
3 eggs
1/2 scoop chocolate protein powder
3 tbsp psyllium husks
1 tsp cinnamon
1/2 tsp cream of tartar
approx. 2-3 tbsp water

Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonfuls and easily made 6 pancakes.

Totals for the entire recipe using my protein powder was:
Calories 419
Fat 16.7
Protein 43.9
Carbs 38.8
Fibre 34.1

carbs is also assential part for the excess weight, The diet for the carbs meal breads, apples, brownish grain, grain, couscous,fresh and dry fruit...

Low carb diet definitely gives a good response to the health by using such diet because cholesterol level or protein level even the blood pressure always within control.