Low Carb Protein Pancakes (34g of fibre!!)
1/2 scoop chocolate protein powder
3 tbsp psyllium husks
1 tsp cinnamon
1/2 tsp cream of tartar
approx. 2-3 tbsp water
Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonfuls and easily made 6 pancakes.
Totals for the entire recipe using my protein powder was:
carbs is also assential part for the excess weight, The diet for the carbs meal breads, apples, brownish grain, grain, couscous,fresh and dry fruit...
Low carb diet definitely gives a good response to the health by using such diet because cholesterol level or protein level even the blood pressure always within control.
|All times are GMT. The time now is 12:49 AM.|
Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2013, Jelsoft Enterprises Ltd.