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-   -   Low Carb Protein Pancakes (34g of fibre!!) (http://www.abcbodybuilding.com/forums/showthread.php?t=95632)

Link 11-04-2012 10:58 PM

Low Carb Protein Pancakes (34g of fibre!!)
 
Recipe:
3 eggs
1/2 scoop chocolate protein powder
3 tbsp psyllium husks
1 tsp cinnamon
1/2 tsp cream of tartar
approx. 2-3 tbsp water

Add in all ingredients except the water, mix together until smooth, add in water to desired thickness of batter. Melt a little butter on a frying pan, over a medium heat. Spoon in some batter, flip after 1-2 minutes, cook another 1-2 minutes. I was spooning in two spoonfuls and easily made 6 pancakes.

Totals for the entire recipe using my protein powder was:
Calories 419
Fat 16.7
Protein 43.9
Carbs 38.8
Fibre 34.1

Baldwin 02-16-2013 09:47 AM

Low carbs is also essential part for the weight loss, The diet for the carbs meal breads, apples, brownish grain, grain, couscous,fresh and dry fruit...

George123 02-20-2013 09:30 AM

Low carb diet definitely gives a good response to the health by using such diet because cholesterol level or protein level even the blood pressure always within control.


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