ABCbodybuilding

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Telperion5 10-29-2012 01:44 PM

New from Northern Virginia
 
I am 34 and just started hitting the Gym back in July. I am 5'11 and now weigh 165. I have gained 12 lbs of mostly lean muscle in that time and am looking for more information to improve my work outs and diet. I would like to be 190 a year from now.

HardCory 11-14-2012 04:47 PM

Welcome and good luck

klosey 11-30-2012 05:01 PM

Welcome to abc :)


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