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jimvoelker 10-28-2012 04:15 PM

new member
I am a truck driver trying to stay fit. I am limited to a flat bench, dumbells, a wrist and forearm developer, speed rope and a mountain bike. I also have an elastic band that I use when I'm running hard and don't have time to pull everything out. Interested in a list of all the exercises that can be executed with dumbbells.

HardCory 10-29-2012 04:49 AM

Welcome check out the exercise tab for a list.

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