Hey New to this site.
I have just recently (2 days ago) got a really intense headache at the back of my head.
I believe its called an extertion headache? I was doing leg press at the time, I've never had this pain before but it felt like someone smashed the back of my head with a brick. It still hung around at work the next day just not as bad. When I went to the gym that night I was on my first set of bench press( I had done 10 mins cardio prior so I was warmed up) and the pain came back straight away and I had to leave the gym.
Has anyone had this and got advice?
Welcome are you holding your breath during the lift?
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