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mELlie 09-04-2012 06:33 AM

getting started...
Im a little overwhelmed with all the information on here. Its all so fascinating. The basic things i know is, eat lots of protein and fiber and weights wont get me bulky the way men get... I know there is a science to this and I'm trying to get there.
I feel lost because I know there are No Excuses to getting what you really want and i was soo very active this summer but then i had an ankle injury and I just settled so fast into my former do nothing routine "so i can heal" that i gained everything back :(
I dont want to overwork myself which may have been why/how i got injured in the 1st place and I dont want this to happen again. any tips or advice is much appreciated, THANKS!

mikeydlaw 09-04-2012 09:19 AM

This is probably a good place to start

I've had a few injuries (minor) as well and think it's probably due to over training. I'm just going to find a proven/trusted workout and stick to that rather doing my own thing.

Commander 09-14-2012 12:06 PM

It's easy to feel overwelmed, why don't you start by telling us a bit about your background and your current goals and plans. Ask some questions and we will try to help you out.

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