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lacoupe_1 08-23-2012 12:56 PM

Supplement Help for Newbies
I was looking for a relatively compete list of Vitamins/Supplements I should make sure to take in the struggle to get the perfect body. Anyone have a list or link etc... Thank you.

tagap 08-28-2012 03:10 AM

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Helmholtz 08-28-2012 05:31 PM

Good nutrition is better than any supplement. After that just drinking a post workout shake with protein and dextrose/maltodextrin will get you a long ways. If you are willing to spend a little more money then creatine and BCAAs are helpful.

If you go to the journal section of this site and click on the Complete Dieting Programs link the 13 Weeks to Hardcore Fat Burning article does a good job of covering nutrition and supplements in general. (I would link it but I don't know how to).

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