good web resource
I recommend this site for body building exercises and nutrition. What helped me the most was to realize that I was not doing enough cardio. I now do daily cardio and by BF is lower. It's a free website with some interesting calculators for personalized routines and nutrition.
|All times are GMT. The time now is 06:26 AM.|
Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.