8 weeks to monster biceps and triceps
 

I'm not sure I'm posting in the correct forum but I cannot open any of the workouts. Is anyone else able to? if so I would really appreciate anyone being able to post the 8 week to biceps and triceps as I am looking to incorporate those into my workout. If anyone has any advice or alternative killer workouts for these let me know. Thank you!

Here is a link to the first one.

http://www.abcbodybuilding.com/8_wee...r%20biceps.pdf

Its a pdf format so you'll need adobe reader on your computer to read it.
Here is part 2.

http://www.abcbodybuilding.com/8week...gerbiceps2.pdf

Cheers. :)