Where are the 13 week programs??
 

Why can't I find these anywhere? I'm sure they are right in front of my face but I can't seem to find them. Looking for the training one in particular. Any help is greatly appreciated.

Click on the Journal Tab at the top of the page. :)

Thanks must not show up on my Ipad. Did day 1, LOVE LOVE LOVE it... What a pump. Thanks JW!!

BTW no stranger to weight training, been lifting for 10+ years and wanted to try something different. Did I mention I LOVED it? Thanks again JW!!

day 2 in the books....just when you think you know everything about lifting......Awesome workout JW....Thanks for taking the time to explain the ins and outs and finer points of lifting. Feeling soreness I have never felt before.... Just what I needed!!!