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-   -   Where are the 13 week programs?? (http://www.abcbodybuilding.com/forums/showthread.php?t=95418)

Metal Head 06-09-2012 03:37 AM

Where are the 13 week programs??
 
Why can't I find these anywhere? I'm sure they are right in front of my face but I can't seem to find them. Looking for the training one in particular. Any help is greatly appreciated.

Ratcat 06-09-2012 09:05 AM

Click on the Journal Tab at the top of the page. :)

Metal Head 06-09-2012 06:15 PM

Thanks must not show up on my Ipad. Did day 1, LOVE LOVE LOVE it... What a pump. Thanks JW!!

BTW no stranger to weight training, been lifting for 10+ years and wanted to try something different. Did I mention I LOVED it? Thanks again JW!!

Metal Head 06-11-2012 02:14 AM

day 2 in the books....just when you think you know everything about lifting......Awesome workout JW....Thanks for taking the time to explain the ins and outs and finer points of lifting. Feeling soreness I have never felt before.... Just what I needed!!!


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