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-   -   Explosion, Power, Longevity (http://www.abcbodybuilding.com/forums/showthread.php?t=95189)

Skyflex 02-26-2012 06:22 PM

Explosion, Power, Longevity
 
My primary goal is NOT to develop a sculpted body. However, I will be happy to accept this as a perk to my training. I strive for complete fitness, challenging my body on all fronts. I will not adopt a single training style, but will confuse my body with rotations.

Plan of Attack:
- Myofibrillar hypertrophy
- Balance of strength, speed, endurance
- Reduce injuries by listening to my body, routines don't need to be rigid.

After having difficultly training at work and adjusting my schedule, I am building a gym in my garage. I could be limited in my training (due to lack of equipment at present), but I will find ways around these "limitations".

Skyflex 02-27-2012 02:07 AM

https://lh6.googleusercontent.com/-K...20226train.gif

I'm in the process of building my gym. I currently have a power rack, 300 lbs Olympic weight set, with a utility bench on the way. I don't have near the equipment that I would like to have, but I can make do.

Commander 02-27-2012 12:45 PM

Garage gyms are the way to go!

A power rack and bench will take you pretty much where you need to go. Everything else is just icing on the cake.

Skyflex 02-29-2012 01:17 AM

https://lh6.googleusercontent.com/-w...20228train.gif

These were brutal. I had absolutely nothing left. My legs were buckling on the last run.

Skyflex 02-29-2012 04:05 AM

Quote:

Originally Posted by Commander (Post 922456)
Garage gyms are the way to go!

A power rack and bench will take you pretty much where you need to go. Everything else is just icing on the cake.

I'm pumped! I have a deep 2 car garage with 1/4 of it dedicated to workout area (spent my entire last evening moving and organizing). As I gather more stuff, I have room to build shelves. I've also planned room for a tire, sandbag, and a keg. I can still get both cars in the garage!

Skyflex 03-05-2012 03:25 PM

https://lh6.googleusercontent.com/-s...20229train.gif

Skyflex 03-05-2012 03:28 PM

Last week was a crazy one. I was very busy, so I didn't get much training time in. I had just a few workouts, even these were limited on time. I do not "designate" a leg day, chest day, etc...I simply work what is next in line.

Skyflex 03-05-2012 06:21 PM

https://lh5.googleusercontent.com/-9...20305train.gif

Darnell22 12-29-2012 06:23 AM

I have an in-depth 2 car garage place with 1/4 of it devoted to exercise place (spent my whole last night going and organizing). As I collect more things, I have space to develop racks. I've also organized space for a wheel, sandbag, and a keg. I can still get both vehicles in the garage!


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