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-   -   Tough Mudder '12 Tampa (http://www.abcbodybuilding.com/forums/showthread.php?t=95166)

Rhineheart 02-20-2012 01:47 PM

Tough Mudder '12 Tampa
 
Decided to jump on training sooner than later.

Completed my first Tough Mudder on December 6th, 2011. Trained for 5 months, got my butt kicked even so.

Now that I'm graduated and back in my hometown, I've got teammates to train with.

Work out:
Jog 2 mi
Circuit x3: 15 squat throws w/weight ball, 10 push ups w/ lateral raises (15lb DB), lunges w/ core twist, bicycle kicks while passing weighted ball through legs

Meal 1, 8am: Oatmeal, agave sweetener
Meal 2, 11am: whey protein and blueberries
Meal 3, 1p: Deli wrap - roast beef
Meal 4, 4p: Deli - fist sized sandwich portion
Meal 5, 8p: whey protein/water
Meal 6, 10p: almonds

Rhineheart 02-21-2012 01:32 PM

Meal 1, 8am: Oatmeal, agave
Meal 2, 10am: whey & blueberries
Meal 3, 1p: apple
Meal 4, 4p: deli
Meal 5, 7p: whey
Meal 6, 10p: almonds

*Stayed up too late, which noticeably affected endurance the following day

Rhineheart 02-23-2012 01:40 AM

Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs

Didn't have time to prepare meals today: consumed some whey at least, shrimp, PB&J (a rare treat), and some pasta with beef

Rhineheart 02-23-2012 01:06 PM

Meal 1: oatmeal
Meal 2: whey & blueberries
Meal 3: apple
Meal 4: almonds
Meal 5: sandwich
Meal 6: whey

Rhineheart 02-27-2012 12:58 PM

Since it's Monday, I'm going to set goals for the week too.

Note to self: need groceries

Goals the week: 3 days at the field--4 sets per circuit, 5 days active (basketball, kayak, etc), 0 booze

Meal 1, 8am: Oatmeal, agave
Meal 2, 11:30am: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich w/ kale
Meal 5, 7pm: Whey, PB
Meal 6, 10pm: Almonds


Workout:
Basketball - 2 to 3 hours

Tomorrow:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs

Rhineheart 02-28-2012 02:25 PM

Meal 1, 8:30am: Oatmeal
Meal 2, 11:30am: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich w/ kale
Meal 5, 7pm: Whey, PB
Meal 6, 10pm: Almonds

Work out:
Jog 2mi
Circuit x3: squat throws w/ weighted ball, prison cell push-ups, bent lat raise, lunge w/ core twist, bicycle kicks w/ ball through legs

Rhineheart 03-05-2012 02:40 PM

Got a circuit in yesterday, 3 sets of 4 workouts + some jogging.

Working on stepping up my nutrition this week, I'm usually commuting from place to place so it's tough to have meals ready. Gotta start jogging 5 days a week soon too.

*Note* Grocery shop

Meal 1, 9:00a: Oatmeal
Meal 2, 11:30a: Almonds, blueberries
Meal 3, 1:30pm: whey
Meal 4, 4pm: Deli sandwich
Meal 5, 7pm: Whey
Meal 6, 10pm: Almonds


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