ABCbodybuilding - post workout shake

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huskerwr38

02-04-2012 12:54 PM

post workout shake

Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

SkaterBro

02-04-2012 04:23 PM

chocolate milk

kaaijer

03-02-2012 10:20 AM

Quote:

Originally Posted by huskerwr38 (Post 922091)

Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

Yes, still using this. Can't drink all at once though. I split them up in two. Drink the first half immediately after your workout, the other half 30 minutes later. Works perfect for me.

Commander

03-02-2012 05:24 PM

My bakery wholesaler stopped carrying maltodextrin, so currently my shake is just dextrose. No bloating issues though.

huskerwr38

03-07-2012 08:41 PM

Quote:

Originally Posted by SkaterBro (Post 922093)

chocolate milk

I've been doing chocolate milk powder, with my protein powder. The premade kind in the store is full of corn syrup and other crap.

I thought I heard of people mixing other stuff, but I wasn't sure.

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