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huskerwr38 02-04-2012 01:54 PM

post workout shake
 
Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

SkaterBro 02-04-2012 05:23 PM

chocolate milk

kaaijer 03-02-2012 11:20 AM

Quote:

Originally Posted by huskerwr38 (Post 922091)
Are people still using the maltodextrin and dextrose 50/50 mix with their post workout shakes? I haven't been using it as it cause a lot of bloating. What else do people use?

Yes, still using this. Can't drink all at once though. I split them up in two. Drink the first half immediately after your workout, the other half 30 minutes later. Works perfect for me.

Commander 03-02-2012 06:24 PM

My bakery wholesaler stopped carrying maltodextrin, so currently my shake is just dextrose. No bloating issues though.

huskerwr38 03-07-2012 09:41 PM

Quote:

Originally Posted by SkaterBro (Post 922093)
chocolate milk

I've been doing chocolate milk powder, with my protein powder. The premade kind in the store is full of corn syrup and other crap.

I thought I heard of people mixing other stuff, but I wasn't sure.


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