ABCbodybuilding - Incline push ups

ABCbodybuilding (http://www.abcbodybuilding.com/forums/index.php)

- Hardcore Training (http://www.abcbodybuilding.com/forums/forumdisplay.php?f=25)

- - Incline push ups (http://www.abcbodybuilding.com/forums/showthread.php?t=95108)

Jibran

01-22-2012 07:31 AM

Incline push ups

http://cdn2.mothernature.com/books/i...d/Chest-9b.GIF

Can they make your shoulders broader/wider?

Jibran

01-22-2012 07:36 AM

http://cdn2.mothernature.com/books/i...d/Chest-9b.GIF

Can they make your shoulders broader/wider?

Quote:

Originally Posted by Answers.com

The muscles that are affected by this work out are mainly your pectorals and deltoids, but also to a less degree, forearms and triceps. This exercise also helps with your latimus dorsi (lats). There are also back muscles involved that will be strengthened.

Just looking for other opinions.

bigironcross

01-22-2012 11:29 AM

I would think that variations of lateral raises would make your shoulders look wider. Hit your rear and side delts hard since your front delts are usually more developed since they are hit with the various press movements.

Ratcat

01-23-2012 12:43 PM

I have been doing lat raises on the low pulley lately and they are great. :)

westlondonflex

01-23-2012 08:57 PM

The diagram is showing decline push ups.

Try lateral raises as suggested and close grip up right rows.

SkaterBro

01-26-2012 12:24 AM

Front raise and shoulder press also build width.

klosey

02-01-2012 11:03 AM

press ups primarily make the chest wider.. if you dont naturally have a pumped look.. a wide looking flat chest is not cool :/

All times are GMT. The time now is 09:51 AM.