Exercising your willpower (NPR article)
I just came across a really interesting new article from NPR, it explains that our willpowers can be trained and strengthened through practice, and it can also burn out!
Resistance Training For Your 'Willpower' Muscles
This'll help inspire me to stick with my goals so I figured I'd share it with y'all as well.
Excellent read. I used to think about this quite a bit, I just never knew there was actual research done on this subject. Good to know, thanks for the post.
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