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kaaijer 07-01-2011 09:57 AM

IF Protocol

what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting)

Commander 07-01-2011 11:56 AM

Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.

bamazav 08-28-2011 02:02 AM

After nearly two months, what do you think of your training and nutrition plan?

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