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-   -   IF Protocol (http://www.abcbodybuilding.com/forums/showthread.php?t=94757)

kaaijer 07-01-2011 09:57 AM

IF Protocol
 
Hello,

what do you think of my new workout/nutrition scheme. Its based on the principles of IF (Intermittent Fasting)

http://dl.dropbox.com/u/196365/pics/IF%20protocol.JPG

Commander 07-01-2011 11:56 AM

Looks all right. Just tweak as needed if you are gaining or losing too fast depending on your goals.

bamazav 08-28-2011 02:02 AM

After nearly two months, what do you think of your training and nutrition plan?


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