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-   -   My Training Journal and Daily Updates! (http://www.abcbodybuilding.com/forums/showthread.php?t=94688)

Haiku 05-29-2011 06:36 PM

My Training Journal and Daily Updates!
 
Sunday May 29, 2011

I have been studying the ABC journals for a while, and I now have a good idea of a begginer base program. My understanding of weightloss diet is to stick to 10-12 glasses of water, organic fibrous and complex carbohydrates, fibrous greens, omega 3 & 6's, and 5 servings of protien throughout the day. Also every morning will supplement with chromium, multi minerals/vitamins, vitamin C, and glutamine.

Current body calculations

Height - 5'11"
Weight - 210 lbs
Body fat - 27.4%
Bone Mass - 7.4
Body mass - 29.7

Haiku 06-05-2011 05:33 PM

Sunday June 5, 2011

Exactly one week now and my progress is slow, but does show results.

Height - 5'11"
Weight - 207 lbs
Body fat - 24.2%
Bone mass - 7.6 lbs
Body mass - 28.6

This next folllowing week I will focus on training harder! P90X Yeaahh

HardCory 06-05-2011 07:00 PM

I'd say that progress is good, keep working hard at it.

Haiku 11-07-2011 01:37 AM

I am back at it. I plan to keep an update going for thirty days while eating gluten free! I was at 185lb with a 16% body fat two months ago, and I want to get back. Even plow through record with a 10% body fat minimum.

Here are my stats as of now! Day 0, tomorrow will begin day 1! First thing in morning will wake up and head to gym.

Height - 5'11"
Weight - 200.8
Body fat %-24.9
Bone mass - 7.6
Body mass - 28.2

Haiku 11-10-2011 12:17 AM

Day 3 of my gluten free diet! I havent completly cut it out, but I feel a slight change in my mood, I seem lighter on my feet and am feeling happier.

Height - 5'11"
Weight - 191.4
Body fat %-20.1
Bone mass - 7.6
Body mass - 27.3

November 9, 2011

Haiku 11-12-2012 07:18 PM

Day Zero, P90X Stats and Photos!
 
Height 5' 11"
Weight 218.2 Lbs
Body Fat 28.1%
BMI 30.5
Bone Density 8Lbs

Belly 43"
Waist 40.5"
Chest 45"

Biceps/Triceps 15"
Forearms 13"

Thighs 25"
Calves 16.5"

This is it, I need change my life for the better. I know that when I become healthier and physically fit I'll be ready for the world. :)

Haiku 11-29-2012 02:24 AM

Day three of my P90X, Shoulders and Arms, and I brought it!

Figured out the myfitnesspal.com to count calories today, so I am super stoked for that. I calculated at a 1900 cal fat shred diet that I am going to have to eat choke loads of protein, 230 something grams to be exact. Also my carbs at 150g, fats at 40g; fiber at 25g, and sugar at 35g.

So far I feel amazing, and thanks to the myfitnesspal.com calorie counter I think my journey is going to be much easier.


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