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Anthony Lapham 03-29-2011 09:44 PM

Ants Journal
 
Below you will see my journal, any comments or reviews would be very much welcome, thanks in advance.



Cutting Diet Plan

7am: Meal 1:
Oats with protein shake poured on (protein shake must have no carbs eg. water not milk).
* Flaxseed tablet
* If able to then 2 boiled eggs
* 1 Litre of water
* 1 multi-vitamin and 1 strong vitamin C tablet (1500mg).

10am: Meal 2:
* Chicken breast or Fresh Fish
* Sweet Potatoe x2 or whole grain rice
* Salad

1pm: Meal 3:
* Same as Meal 2
* 1 Litre of water

3pm: Meal 4: (Before gym)
* Protein shake and Banana

Meal 5: (Straight after gym)
* Protein shake

Meal 6: (1 hour after gym)
* Piece of salmon, steak or chicken
* Salad or stir fry (stir fry with olive oil not butter)
* 1 Litre of water.

Anthony Lapham 03-30-2011 08:38 AM

Monday: Chest, Triceps
Tuesday: Cardio
Wednesday: Back, Biceps
Thursday: Cardio
Friday: Legs, Core.
Saturday: Cardio


I will post the pacific exercises at a further date.

Commander 03-30-2011 11:47 AM

Quote:

Originally Posted by Anthony Lapham (Post 916678)
Oats with protein shake poured on (protein shake must have no carbs eg. water not milk).

I am not understanding this, you say it must have no carbs but you have oats with the shake?

Anthony Lapham 03-31-2011 08:41 PM

Shake with water (not milk).

arian11 04-04-2011 02:52 AM

I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!

Commander 04-04-2011 02:01 PM

Quote:

Originally Posted by arian11 (Post 916847)
I think what Commander is confused about is you are specific about not having any carbs in your protein shake. But you are eating that with oats which is a carb. So what is the point of the no carb, ie no milk? Other than that, looks like you have every detail down. Good luck!

Yes, that is what I meant.


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